Exercise Library
Explore a collection of exercises that I use in my programs, complete with step-by-step video guides to ensure you're doing each exercise correctly. Also be sure to check out our youtube channel
4 Point Bird DogsPurpose After Sports
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Assisted Pull UpsPurpose After Sports
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Backwards Bear CrawlPurpose After Sports
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Bad Ass AbsPurpose After Sports
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Big CirclesPurpose After Sports
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Bird DogsPurpose After Sports
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Bulgarian Split SquatsPurpose After Sports
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Cable FliesPurpose After Sports
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Crab KicksPurpose After Sports
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Cross Over Step UpsPurpose After Sports
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Dumbbell Chest PressPurpose After Sports
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Fire HydrantsPurpose After Sports
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Goblet SquatsPurpose After Sports
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GrindersPurpose After Sports
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Hammer CurlsPurpose After Sports
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Heel to Butt Toe GrabPurpose After Sports
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Inch WormsPurpose After Sports
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Incline Dumbbell Chest PressPurpose After Sports
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Jump SquatsPurpose After Sports
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KaraokePurpose After Sports
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Kick BacksPurpose After Sports
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Lateral Lunges Purpose After Sports
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Lateral Quick StepsPurpose After Sports
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Leg Kicks Purpose After Sports
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Line HopsPurpose After Sports
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LungesPurpose After Sports
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Plank Purpose After Sports
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Plank and Knee TucksPurpose After Sports
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Plank Push Ups Purpose After Sports
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Push up and TwistPurpose After Sports
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Reverse Lunge and KickPurpose After Sports
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Rotational Box JumpsPurpose After Sports
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Side Plank and TwistPurpose After Sports
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Single Leg Bridge Purpose After Sports
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Single Leg DeadliftsPurpose After Sports
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Single Leg Stand Up and Lateral LungesPurpose After Sports
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Sit OutsPurpose After Sports
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Skater JumpsPurpose After Sports
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Skull CrushersPurpose After Sports
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Slam BallsPurpose After Sports
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Slow Defensive SlidesPurpose After Sports
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Squats Purpose After Sports
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Straight Arm Pull DownsPurpose After Sports
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Straight Arm RotationsPurpose After Sports
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Suitcase Curl UpsPurpose After Sports
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SurrendersPurpose After Sports
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SwimmersPurpose After Sports
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Toes to SkyPurpose After Sports
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Tricep Cable Pull DownsPurpose After Sports
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V Sit Ups and Toe TouchPurpose After Sports
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V UpsPurpose After Sports
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Wall BallsPurpose After Sports
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Wide Mountain ClimbersPurpose After Sports
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