Resources
Find support when you need it—access hotlines, connect with licensed experts, and explore helpful tools. Check back for updates!
Free Downloads
Download our free resources to help you on your fitness journey.
Exercise Library
Watch our exercise library to learn how to do each exercise correctly.
Immediate Assistance for Mental Health & Nutrition Concerns
If you are in crisis or need immediate assistance, please reach out to one of the resources below.
Mental Health Support
- 988 Suicide & Crisis Lifeline
A free, confidential service available 24/7 for individuals in distress.
998 - SAMHSA’s National Helpline
Free and confidential support for mental health and substance use disorders.
1-800-662-HELP
Nutrition Assistance
- USDA National Hunger Hotline
Connects individuals with food resources, including meal sites and food banks.
1-866-348-6479
Certified Mental Health Professionals
Our licensed experts are here to support you on your journey. Meet our team and find the right professional to guide you in mental performance and well-being.
Megan Murphy
Megan Murphy, LCSW, CFRC, ACE-CPT, NREMT-BMegan is a Licensed Clinical Social Worker and Certified First Responder Counselor with over 12 years of experience in mental health and wellness. She specializes in trauma-informed, somatic-based therapy and is also a Certified Personal Trainer and Nationally Registered EMT. Megan is passionate about helping individuals overcome life's challenges and achieve personal growth.
Bob Rogers
Bob Rogers, MS, LCPC, NCCBob is a Licensed Clinical Professional Counselor and National Certified Counselor with 25 years of experience. He offers cognitive-behavioral and solution-focused therapy for adults and teenagers dealing with issues such as depression, anxiety, self-esteem, and relationship challenges. Bob is dedicated to helping clients achieve positive change and improved coping strategies.